Sunday, May 29, 2016

Tips kurus

*TIPS KURUS*

KUNCI UTAMA MENURUNKAN BERAT BADAN



>> Makan Secara Betul <<

Sebelum ini bila sebut tentang makan secara betul (eating right), mesti kita terbayangkan daging tanpa lemak, susu dan yogurt rendah lemak, makan salad dengan banyaknya (dah nampak tu semangkuk besar salad terhidang..hehe) protein dan elakkan karbohidrat.

Tapi apakah sebenarnya makan secara betul?

Kita perlu mengambil makanan setiap 3-4 jam bersamaan 5-6 hidangan dalam sehari. Maknanya pastikan ambil saiz hidangan yang kecil tetapi kerap makan.

Nak tahu makanan apa yang perlu diambil?
Rujuk jer.. "PIRAMID MAKANAN" 😊😊
.

#teamiedamizan
#secretcorrea
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